Exercises & workouts


Exercise/Workout
Wall facing tuck
Pushup against wall
Half hanging leg raises
Czech pull-up two
Wall facing scapular shoulder shrugs
Band assisted dip 23kg (blue)
Bar muscle up from between boxes
One leg glute bridge foot elevated
Plank march
Bar muscle-up band assisted 14kg band (red)
False Grip Ring Row
Bulgarian Split Squat medial pull
Explosive hip situps
Pull-up behind the neck
Muscle Up on Riser
Active Hang in rings
Burpees
Elbow plank alternating lateral feet movement
Dynamic Side plank on bench
Legless Rope Climb
Ring Dip band assisted 14kg (red)
L Hang on rings
Straight knee calf raises
Single arm active hang
One arm ring row anti rotation
Strict Sternum Pull-up
Chin over bar band assisted
Butterfly half pull-up with top pause