Exercises & workouts


Exercise/Workout
Pike ins on rower
Handstand with wall as safety
Kickup plus two steps
Unstable pushup
False Grip Ring Row
Ring pushup
Pistol on box
Bent hollow hold
Curtsey Squat
Toes through rings
Bottom support on rings
Active Hang
Band assisted dip 7kg (orange)
Top support on rings
Dynamic Side plank on bench
Dynamic leg lift
Pushup on deficit 75cm
Handstand balance
Glute bridge
Negative pushup
Butterfly Pull-up High Top pause
Straight arm Situps
Dragon flag
Cyclist squat
Band assisted ab wheel rollout 23kg (blue)
Ring pull-up supinated to pronated
Negative Bar Dip
Bent leg calf raises