Exercises & workouts


Exercise/Workout
Top support on rings
Pike ins on rings
Front foot elevated kick stand squat
Band assisted pull-up 14kg (red)
Band assisted ab wheel rollout 23kg (blue)
Czech pull-up one
Standard Box Around the world
Crossfit Open 14.3
Band assisted dip 14kg (red)
Pull-up feet on floor
Side V-up
Wall facing tuck balance
Bench dip
Bottom support on rings
Band assisted pull-up 23kg (blue)
Hand release Pushup
Negative pushup
Jumping lunge
Diagonal V-ups
Handstand hold, back against wall
Push Up
Hollow Hold
Nordic Hamstring on GHD
Strict knee raises
Weighted Chest to Ring
Handstand scissors
Ab wheel rollout on knees
Dynamic hand side plank