Exercises & workouts


Exercise/Workout
GHD Crunches
Single leg glute bridge
Sissy Squat
Dragon flag
Reverse Crunch
Negative Bar Dip
Hollow rock
Body saw on rings
Pushup on dumbbells
Band assisted ab wheel rollout 14kg (red)
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Weighted erom pushup
Ring Dip band assisted 7kg (orange)
L-sit Rocks
Kickup and bail
Eccentric Ring Dip + kip
Assisted Sissy Squat
Bar muscle-up band assisted 7kg band (orange)
Band assisted dip 30kg (green)
Box press three
Band assisted single bar dip 7kg
Assisted pistol
Hollow Flutter kicks
Bar muscle-up band assisted 14kg band (red)
Situps ball overhead to toes
Pushup against wall