Exercises & workouts


Exercise/Workout
Handstand hold, back against wall
Angled wall hold
Strict handstand pushup 6cm
Diagonal V-ups
Front foot elevated kick stand squat
Crossfit Open 14.4
Wall facing tuck balance
Single leg hip thrust
Lateral mountain climbers
Jumping lunge
Assisted Sissy Squat
Czech pull-up two
Band assisted dip 30kg (green)
Pike ins on rings
Assisted pistol
Band assisted dip 23kg (blue)
Weighted erom pushup
Weighted Chest to Ring
Hollow Hold
Pistol to bench
Half hanging leg raises
Strict pronated pull up
Hip adductor hold
Standard Box Around the world
Single leg glute bridge
Handstand scissors
Shrimp Squat
Hip abductor hold with leglift