Exercises & workouts


Exercise/Workout
Bar muscle-up band assisted 23kg band (blue)
Bulgarian Ring Row
Muscle-up on floor
One leg glute bridge foot elevated
Straddle czech 2
Banded Deadbug alternating legs
Plank pushup
Diamond pushups
Ring Row wide position
Deadbug diagonal
Muscle Up on Riser
Pull-up behind the neck
Hollow Flutter kicks
Pseudo planche pushup
Pushup on knees
Plank march
Eccentric Ring Dip + kip
Alternating situps feet anchored
Band assisted pistol light band
Supine to standing rope pull
Reverse plank
Handstand marching
Jack knifes
Ab Wheel Rollout
Nordic hamstring medium band assisted
Hanging leg lift
Skater Squat Counter Balance
Strict Sternum Pull-up