Exercises & workouts


Exercise/Workout
Prone to pushup to tuck lean
Hanging oblique raises
Reverse plank
Handstand pushup 3cm
Supinated ring pull-up
1 1/2 pull-ups
Diamond pushups
Band assisted knee raise into bar muscle-up
Bar muscle-up band assisted 23kg band (blue)
Hanging scapula shrugs
Plank shoulder taps elevated
Arnold Ring Row
Muscle-up from box without false grip
Shrimp Squat
Jack knifes
Negative pushup on box
Kip Swing
Band assisted pull-up 2 x blue
Banded sissy squat
Ring Row wide position
Dual DB Hollow Flutter Kicks
Handstand single leg kickups no balance
Handstand marching
Banded kipping pull-up 7kg
Leg raises with lat activation
Bulgarian Ring Row
Strict handstand pushup 5cm
PVC Banded Front Lever Pull Down Holds