Exercises & workouts


Exercise/Workout
Skater squat
Seated single arm dumbbell shoulder press
Seated dumbbell curl with twist
Single arm dumbbell renegade row
Single arm dumbbell shoulder press
Seated dumbbell shoulder press
SA DB Arnold Z-press
Single bar dip
Situp
Superman arch up
Strict muscle-up
Superman rocks
Strict Toes To Bar
Straight knee calf raises
Sled Squat
Snatch deadlift on riser
Seated calf raise
Single arm Renegade Row on kettlebells
Skull crusher dumbbell
Seated leg extension with KB
Shoulder surge lvl 2
Staggered stance deadlift
Sandbag to shoulder
Single arm farmers walk
Straight arm Situps
Single arm rope pull
Single arm dumbbell floor press
Single leg landmine RDL
Single Kettlebell Front racked Walking lunges
Smith machine incline Bench Press
Snatch with pause at knee
Strict Muscle-up Weighted
Sandbag Clean
Seated leg extension with dumbbell
Split stance landmine RDL
Supinated ring pull-up
Squat n pull rectangle two
Snatch pull on riser
Straddle good morning with weight
Strict handstand pushup 6cm
Squat n pull circuit two
Single leg hip thrust
Standing calf raise
Standing cable rotation
Shoulder surge lvl 1
Strict pronated pull up
Snatch on riser
Standard Box Around the world
Smith machine single leg RDL
Single leg glute bridge