Exercises & workouts
Exercise/Workout | |
---|---|
Straight leg swing | |
Strict handstand pushup 6cm | |
Strict handstand pushup 9cm | |
Strict Ring to chest pull-up | |
Supine shoulder flexion over bench | |
Supine trap smash | |
Susan | |
Swim |
Exercise/Workout | |
---|---|
Straight leg swing | |
Strict handstand pushup 6cm | |
Strict handstand pushup 9cm | |
Strict Ring to chest pull-up | |
Supine shoulder flexion over bench | |
Supine trap smash | |
Susan | |
Swim |