Shoulder surge lvl 2

Kategori: Mixed Modal

Utförande

21 reps Air Biking
21 reps Burpee pull-up

15 reps Air Biking
15 reps Burpee pull-up

9 reps Air Biking
9 reps Burpee pull-up

7 reps Wall walks
21 reps Sumo deadlift high pull 43/29kg

5 reps Wall walks
15 reps Sumo deadlift high pull 43/29kg

3 reps Wall walks
9 reps Sumo deadlift high pull 43/29kg