Shoulder surge lvl 2
Kategori: Mixed Modal
Utförande
21 reps Air Biking
21 reps Burpee pull-up
15 reps Air Biking
15 reps Burpee pull-up
9 reps Air Biking
9 reps Burpee pull-up
7 reps Wall walks
21 reps Sumo deadlift high pull 43/29kg
5 reps Wall walks
15 reps Sumo deadlift high pull 43/29kg
3 reps Wall walks
9 reps Sumo deadlift high pull 43/29kg