Shoulder surge lvl 1

Kategori: Mixed Modal

Utförande

21 reps Air Biking
21 reps Burpees

15 reps Air Biking
15 reps Burpees

9 reps Air Biking
9 reps Burpees

4 reps Wall walks
21 reps Sumo deadlift high pull 35/25kg

3 reps Wall walks
15 reps Sumo deadlift high pull 35/25kg

2 reps Wall walks
9 reps Sumo deadlift high pull 35/25kg