Shoulder surge lvl 1
Kategori: Mixed Modal
Utförande
21 reps Air Biking
21 reps Burpees
15 reps Air Biking
15 reps Burpees
9 reps Air Biking
9 reps Burpees
4 reps Wall walks
21 reps Sumo deadlift high pull 35/25kg
3 reps Wall walks
15 reps Sumo deadlift high pull 35/25kg
2 reps Wall walks
9 reps Sumo deadlift high pull 35/25kg