Exercises & workouts


Exercise/Workout
Pseudo planche pushup
Ring Biceps Curl
Straight arm bar muscle-up band assisted
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Elbow headstand
Banded kipping pull-up 14kg
Straddle czech 2
Lateral mountain climbers
Bar muscle-up band assisted 30kg band (green)
Band assisted single bar dip 14kg
AMRAP Muscle ups
Headstand
Hollow to arch roll
Band assisted muscle-up 7kg band
Situps ball chest to toes
Strict HSPU for ROM
Hanging flutter kicks
Ring Row scapula retraction
Handstand single leg kickups short float
Glute bridge with band
Straight leg straight arm situp
Strict Handstand Pushup for max ROM, 3 reps
Muscle-up on floor
Prisoner single leg RDL
Dips between chairs
Dynamic Ring Row
Rope Climb