Exercises & workouts


Exercise/Workout
Bend n push rectangle one
Band assisted dip 14kg (red)
Band assisted pull-up 7kg (orange)
Bench dip
Band assisted pull-up 23kg (blue)
Banded Kettlebell Swing
Bottom support on rings
Banded Kettlebell Hike Swing
Banded pull through
Body saw on rings
Bottoms up press
Band assisted ab wheel rollout 14kg (red)
Bar muscle up with towel
Bench supported row
Block Power Snatch from below knee
Bike Erging
Band assisted dip 30kg (green)
Band assisted single bar dip 7kg
Bend and Push three
Bar muscle-up band assisted 7kg band (orange)
Box press three
Band assisted pushup
Band assisted dip 23kg (blue)
Bar muscle up from between boxes
Bar muscle-up band assisted 14kg band (red)
Bulgarian Split Squat DB Frontrack
Bulgarian Split Squat medial pull
Burpees
Banded Biceps curls
Box Step Up Curl
Banded bent over row, alternating
Butterfly half pull-up with top pause
Banded straight arm lat pulldown
Band assisted knee raise into bar muscle-up
Banded bent over row
Block Snatch from below knee
Bar muscle-up band assisted 23kg band (blue)
Block Snatch from above knee
Banded sissy squat
Bicep curls strict
Block Snatch High pull from above knee
Banded kipping pull-up 7kg
Bulgarian Ring Row
Block Snatch pull + Snatch from above knee
Box Jump Over
Black and Blue
Box jump step down
Baseline
Band assisted pull-up 2 x blue
Banded kipping pull-up 14kg