Exercises & workouts


Exercise/Workout
Banded kipping pull-up 14kg
Bar muscle-up band assisted 30kg band (green)
Band assisted muscle-up 7kg band
Band assisted single bar dip 14kg
Bent press
Big pappa Lvl. 1
Burpees 100
Bulgarian split squat kettlebell front rack
Banded glute kick back
Bend n push 2.3
Burpees 50 reps
Banded kipping pull-up 23kg
Band resisted Deadbug with moving legs
Banded single arm straight arm lat pulldown
BoxJump anyhow
Bar muscle up + negative bar mu
Burpee Box Jump Over
Bent leg calf raises
Banded SL RDL
Bradshaw
Bar facing burpees
Bend and Push 1.3
Banded Deadbug alternating legs
Benchpress BW
Block Snatch Pull from above knee
Body tightener
Banded Shoulder Press
Banded Single Leg Hip Thrusts
Bar muscle-up band assisted 45kg band (black thick)
Burpee to Target
Bend n push Intermediate
Big pappa Lvl. 2
Band assisted single bar dip 30kg
Band assisted ring muscle-up 14kg band
Band assisted single bar dip 23kg
Banded single arm row
Block Power Snatch from above knee
Bottoms up OHS
Band assisted ab wheel rollout 7kg (orange)
Banded single arm dumbbell sumo deadlift
Bar Muscle-up 30 reps
Block Snatch pull + Snatch from below knee
Bulgarian split squat bodyweight
Band assisted GHR
Band assisted ring muscle-up 30kg band
Bar muscle up from box
Benchpress 2sec pause
Banded Half kneeling Pallof Press
Banded shoulder press, snatch grip BN
Banded pushups