Exercises & workouts


Exercise/Workout
Bend and Push four
Bend n Push One variant
Bodyweight Fran
Band assisted strict pull-up
Banded Bulgarian split squat bodyweighted
Banded kipping pull-up 30kg
Blake
Banded Triceps Extension
Bend n Push 3.3
Biceps curl preacher machine
Back racked lunge
Burpee pull-up
Band assisted ring muscle-up 23kg band
Banded Single arm z-press
Banded Pallof side steps
Band assisted ring muscle-up 45kg band
Banded Hamstring Curl
Banded upright row
Bulger
Badger
Banded single arm triceps extension
Bulgarian Split Squat single hand opposite
Butterfly pull up single leg on box
Banded deadlift
Bodyweight good morning
Bulgarian pull-up
Burpee Jump Box Over High Box
BTN Push Jerk
Back facing tuck down
Bike 1
Bottom squat full rotation
Box dips hands at hip
Bulldozer
Burpee Box Over
Band Resisted deadbug Hold
Banded good morning
Banded Quad Curl On Floor
Box step over
Bugatti
Back Squat with chains
Banded Calf Raises
Brenton
Butterfly pull up on box
Back facing tuck to straight
Banded Glute Bridge March
Banded Hip Thrusts
Banded Quad Curl on bench
Banded single arm press
Broad jumping
Banded dynamic side plank