Bar muscle-up band assisted 7kg band (orange)

Kategori: Body Weight Strength

Utförande

Preferably hung over the bar in a contraption like in the video or on feet
Drop the feet in between the boxes letting gravity do it's work.
Reverse the motion into a big arch.
Push back into the rig creating a violent hip pop.
Continue to push the hands into the rig as long as possible without bending the arms.
You want to go round the bar not up into it.
Orange Rogue Band