Exercises & workouts


Exercise/Workout
Bar muscle-up band assisted 23kg band (blue)
Bulgarian Ring Row
Muscle-up on floor
Straddle czech 2
One leg glute bridge foot elevated
Banded Deadbug alternating legs
Plank pushup
Diamond pushups
Ring Row wide position
Deadbug diagonal
Muscle Up on Riser
Pull-up behind the neck
Pseudo planche pushup
Hollow Flutter kicks
Pushup on knees
Plank march
Eccentric Ring Dip + kip
Alternating situps feet anchored
Band assisted pistol light band
Reverse plank
Supine to standing rope pull
Nordic hamstring medium band assisted
Handstand marching
Jack knifes
Ab Wheel Rollout
Hanging leg lift
Skater Squat Counter Balance
Strict Sternum Pull-up