Exercises & workouts


Exercise/Workout
Ab wheel rollout on knees
Sissy Squat
Dragon flag
Negative Bar Dip
Hollow rock
Body saw on rings
Pushup on dumbbells
Reverse Crunch
Strict knee raises
Band assisted ab wheel rollout 14kg (red)
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Weighted erom pushup
L-sit Rocks
Assisted Sissy Squat
Ring Dip band assisted 7kg (orange)
Kickup and bail
Band assisted dip 30kg (green)
Eccentric Ring Dip + kip
Band assisted single bar dip 7kg
Bar muscle-up band assisted 7kg band (orange)
Hollow Flutter kicks
Box press three
Situps ball overhead to toes
Pistol to bench
Assisted pistol
Alternating situps feet anchored