Exercises & workouts


Exercise/Workout
Band assisted ab wheel rollout 23kg (blue)
Crossfit Open 14.3
Standard Box Around the world
Band assisted pull-up 14kg (red)
Band assisted dip 14kg (red)
Czech pull-up one
Wall facing tuck balance
Band assisted pull-up 7kg (orange)
Pull-up feet at hip height
Pull-up feet on floor
Bench dip
Top support on rings
Side V-up
Hand release Pushup
Band assisted pull-up 23kg (blue)
Diagonal V-ups
Jumping lunge
Handstand hold, back against wall
Push Up
Negative pushup
Weighted Chest to Ring
Handstand scissors
Hollow Hold
Bottom support on rings
Single leg glute bridge
Dynamic hand side plank
GHD Crunches
Nordic Hamstring on GHD