Exercises & workouts


Exercise/Workout
Pike march
Band pull apart
Situp
Alternating bench jack knife
Chest to wall handstand pushup
FG Muscle Up on Riser
Adductor side plank
Leg lifts in Dip Support
Pike scissor rebalance
Negative Strict Muscle up from boxes
Pike handstand scissor
Strict pronated pull up
Elbow Side plank
Medball GHD sit-ups
Wall Handstand leg shuffle
Pistol on box
Wall Facing Hip Taps
Angled wall hold
Butterfly pull-up with top pause
Ring pull-up supinated to pronated
Knees to Elbow
Band assisted dip 7kg (orange)
Single leg hip thrust
Box press two
Hanging knee raises in stall bar
Inverted row
Pike ins on rings
Front foot elevated kick stand squat