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Exercises & workouts
Name
Workout Category
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Pike ins on rower
Handstand with wall as safety
Unstable pushup
Kickup plus two steps
False Grip Ring Row
Ring pushup
Pistol on box
Bent hollow hold
Curtsey Squat
Active Hang
Toes through rings
Bottom support on rings
Band assisted dip 7kg (orange)
Dynamic Side plank on bench
Top support on rings
Dynamic leg lift
Pushup on deficit 75cm
Glute bridge
Handstand balance
Negative pushup
Straight arm Situps
Butterfly Pull-up High Top pause
Cyclist squat
Dragon flag
Ring pull-up supinated to pronated
Band assisted ab wheel rollout 23kg (blue)
Negative Bar Dip
Bent leg calf raises
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