Exercises & workouts


Exercise/Workout
Pike ins on rower
Handstand with wall as safety
Unstable pushup
Kickup plus two steps
False Grip Ring Row
Ring pushup
Pistol on box
Bent hollow hold
Curtsey Squat
Active Hang
Toes through rings
Bottom support on rings
Band assisted dip 7kg (orange)
Dynamic Side plank on bench
Top support on rings
Dynamic leg lift
Pushup on deficit 75cm
Glute bridge
Handstand balance
Negative pushup
Straight arm Situps
Butterfly Pull-up High Top pause
Cyclist squat
Dragon flag
Ring pull-up supinated to pronated
Band assisted ab wheel rollout 23kg (blue)
Negative Bar Dip
Bent leg calf raises