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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Pike march
Band pull apart
Situp
Alternating bench jack knife
Chest to wall handstand pushup
FG Muscle Up on Riser
Adductor side plank
Leg lifts in Dip Support
Pike scissor rebalance
Negative Strict Muscle up from boxes
Pike handstand scissor
Strict pronated pull up
Elbow Side plank
Medball GHD sit-ups
Wall Handstand leg shuffle
Pistol on box
Wall Facing Hip Taps
Angled wall hold
Butterfly pull-up with top pause
Ring pull-up supinated to pronated
Knees to Elbow
Band assisted dip 7kg (orange)
Single leg hip thrust
Box press two
Hanging knee raises in stall bar
Inverted row
Pike ins on rings
Front foot elevated kick stand squat
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