By category

Strength

Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.

List strength exercises

Power

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power

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Speed

Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

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Endurance

The ability to sustain a prolonged stressful effort or activity

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Mixed modal

Mixed modal or CrossFit style workouts. Mixed modalities and mixed time domains.

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Bodyweight

Exercises and workouts where no external resistance is utilised, only your own body

List bodyweight exercises

By strength classification

Snatch

Any exercise that is classified as a snatch or snatch assistance exercise

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Clean

Any exercise that is classified as a clean or clean assistance exercise

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Pull

Any exercise that is classified as a lower body pull exercise

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Squat

Any exercise that is classified as a squat exercise

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Upper body push

Any exercise that is classified as an upper body push exercise

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Upper body pull

Any exercise that is classified as an upper body pull exercise

List upper body pull exercises