Exercises & workouts


Exercise/Workout
Back Squat
Deadlift
Front Squat
Shoulder Press
Benchpress
Close Grip Benchpress
Overhead Squat
Barbell row
Seal row
Weighted pull-up
Dumbbell row
Romanian deadlift
Good morning
Hip thrust
Weighted Dip
Pause Back Squat
Pause Front squat
Stifflegged Deadlift
Weighted chin-up
Back racked reverse lunge
Barbell row supinated grip
Box squat
Bulgarian split squat
Pendlay Row
Snatch pull
Bulgarian split squat DB suitcase
Floating deadlift
Sumo deadlift