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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Row 2000m
Relentless Triangle
Aerobic capacity test
Relentless steady state
5k run
Mikko's Triangle
Row 1000m
Row 30s / 30s x 4
Row 5000m
Beep test
10k run
Run 3000m
Tabata Assault Bike
6min run
Run
Cooper test
5K Row
Rowing
Row 10000 m
Bike Erging
Air Biking
Ski-Erging
Machine mile
Run 800m
Relentless Triangle two
Double Tabata Row
Run 2000m
Machine Cooper Test
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