Exercises & workouts


Exercise/Workout
Overhead Squat
One arm farmers walk 10m
One leg tuck dragon flag
One arm prioritised body row
One Arm Landmine Deadlift
One arm ring row anti rotation
Oblique rope pull 10m
Open 24.1
One leg glute bridge foot elevated
Overhead throws
Overhead Squat Dowel
Open 24.2
Overhead press machine
Open 17.1
Open 24.3
OLY total
One Arm KB Deadlift
Overhead walking lunges with DB
Open 11.1
Open 25.1
OPEX Lactic Repeatability Test
Open 17.2
Open 22.1
Open 22.3 Lvl. 2
One ring supinated row
Overhead Squat 3s pause
O'Neill - 4 min row test
Open 22.2
One leg hamstring curls in TRX
Open 17.5
Overhead squat 2 sec pause
OHS BW
One arm Bicep curls strict
Open 24.2 Scaled
Open 20.1
Open 25.2
Overhead plate carry
Open 25.3
Open 20.2
Omar hero wod
Open 22.3 Lvl. 3
Open 22.3 Lvl. 1
Open 24.3 Scaled
Overhead Squat 5s paus
OMPFC - Grave Digger
OPEN 22.3
Overhead squat on wall
OHS C2B Pull Ups
One legged box jump take off
One legged diver