OMPFC - Grave Digger

Kategori: Speed Strength

Utförande

For time , 5 rounds of: Ring pushups 20 reps ( feet on 2 plates, horizontly ) Rope pullups 10 reps Alternately landmine press 20 reps 50/25kg Reversed hspu faced in 10 reps Sittups legs on bench 20 reps Back extentions 20 reps Timecap 50 min The time after 5 rounds is your score