OPEX Lactic Repeatability Test
Kategori: Mixed Modal
Utförande
“OPT Repeatability Test”
3 rounds, at 100% effort:
Row 250m/200m
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
Row 250m
Rest 12 minutes between rounds.
Enter average time per interval rest removed. For your own purposes enter each interval time as a note.