OPEX Lactic Repeatability Test

Kategori: Mixed Modal

Utförande

“OPT Repeatability Test”

3 rounds, at 100% effort:
Row 250m/200m
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
10 Burpees
10 Kettlebell Swings 32kg/24kg
Row 250m
Rest 12 minutes between rounds.

Enter average time per interval rest removed. For your own purposes enter each interval time as a note.