Exercises & workouts


Exercise/Workout
Open 22.1
Crossfit Open 12.1
Tabata Row
Manion
Bend and Push four
100 wallballs
Crossfit Open 11.5
Bend n Push One variant
Glen
Morrison
Bodyweight Fran
Double Grace
SM 2010 Event 3
G.I. Jane
Heavy Grace Lvl. 2
Squat n pull three
McGhee
Kalsu
Row 21097m (half Marathon)
Freja
Blake
Michael
Semi Finals Linda 23 Lvl. 2
Bend n Push 3.3
Upper body power
Tonya
Dumbbell Elizabeth Lvl. 2
The Macho Trio Lvl. 1