Exercises & workouts


Exercise/Workout
15 Burpee Muscle Ups
Lucky Seven
Tommy V
Nutts
Unbroken pull level 2
Regionals 13.5 Lvl. 3
Kettlebell Fran
iF3 Power 2021
Bulldozer
Sugar daddy
Tiger blood
Grace 80 kg
Griff
Unbroken pull level 4
JT Jr. Lvl.3
Gorilla lvl 3
DB Chief
Open 20.2
200 cal Assaultbike for time
20 min AMCAL Assault bike
CrossFit Open 16.5
Surfer on Acid
The Ghost
The Admiral
Jesper
Jeremy
Bugatti
Dirty 30