Squat n pull three

Kategori: Mixed Modal

Utförande

9min AMRAP
15 Front Squat 80kg/55kg
9 Strict pull-ups

12 Front Squat 80kg/55kg
12 Strict pull-ups

9 Front Squat 80kg/55kg
15 Strict pull-ups

In the remaining time up to 9 minutes perform AMRAP of
3 Squat Cleans 80kg/55kg
3 Strict Muscle-ups

Score: reps