Snatch from block at knee
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Power
Utförande
Vertical shin
Proud torso and maintain it
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Achieve bottom balance, no rush
Stand
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Score