Exercises & workouts


Exercise/Workout
Medicine Ball Slam
Kettlebell Swing Clean grip Front Squat
Push-up Plank Jack Burpee
Burpee Long Jump with Push-up
Dumbbell Clean and Press
Kettlebell Goblet Squat Jump
Jump Lunge To Feet Jack
Walking High Knees Lunge
Burpee Squat
Kettlebell Full Swing
Landmine clean and jerk
Landmine clean
Landmine split jerk
Rotational clean and jerk
Rotational clean
Single leg box jump
Straight leg box jump
Windmill slamball toss
Windmill slamball toss w. Stance shift
Split stance medball push throw
Slamball toss for height
One legged box jump take off
Jump 180 degree rotation
Jump from seated
Depth jump
Depth jump rebound to box
Tall Power Snatch
Mid Hang Muscle Snatch