The Falcon
Kategori: Misc
Utförande
EMOM until failure
Min 1. 1 Barbell curl + 1 Strict press
Min 2. 2 Barbell curls + 2 Strict press
Keep adding 1 rep/minute and movement
Reps must be unbroken
M: 20 kg. F: 15 kg
EMOM until failure
Min 1. 1 Barbell curl + 1 Strict press
Min 2. 2 Barbell curls + 2 Strict press
Keep adding 1 rep/minute and movement
Reps must be unbroken
M: 20 kg. F: 15 kg