Crossfit Open 14.4

Kategori: Body Weight Strength

Utförande

MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 9 kg/20 lb. to 10-foot target 30 cleans, 61 kg / 135 lb. 20 muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 6 kg/14 lb. to 9-foot target 30 cleans, 43 kg/95 lb. 20 muscle-ups