Crossfit Open 14.3

Kategori: Body Weight Strength

Utförande

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 61 kg. deadlifts, 10 reps 15 box jumps, 24-inch 84 kg. deadlifts, 15 reps 15 box jumps, 24-inch 102 kg. deadlifts, 20 reps 15 box jumps, 24-inch 125 kg. deadlifts, 25 reps 15 box jumps, 24-inch 143 kg. deadlifts, 30 reps 15 box jumps, 24-inch 166 kg. deadlifts, 35 reps 15 box jumps, 24-inch WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 8 minutes of: 43 kg. deadlifts, 10 reps 15 box jumps, 20-inch 61 kg. deadlifts, 15 reps 15 box jumps, 20-inch 70 kg. deadlifts, 20 reps 15 box jumps, 20-inch 84 kb. deadlifts, 25 reps 15 box jumps, 20-inch 93 kg. deadlifts, 30 reps 15 box jumps, 20-inch 102 kg. deadlifts, 35 reps 15 box jumps, 20-inch