Crossfit Open 14.2

Kategori: Mixed Modal

Utförande

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds MEN - includes Masters Men up to 54 years old 43 kg overhead squats (95-lb) Chest-to-bar pull-ups WOMEN - includes Masters Women up to 54 years old 29 kg overhead squats (65-lb) Chest-to-bar pull-ups MASTERS MEN - includes Masters Men 55+ 29 kg overhead squats (65-lb) Chin-over-bar pull-ups MASTERS WOMEN - includes Masters Women 55+ 20 kg overhead squats (45-lb) Jumping chest-to-bar pull-ups