2012 CrossFit Regionals WOD 4

Kategori: Mixed Modal

Utförande

50 Backsquat 60 kg, 40 pull ups, 30 shoulder to overhead 60 kg 50 frontsquat 40 kg, 40 pulls ups, 30 shoulder to overhead 40 kg 50 overhead squat 30 kg, 40 pulls ups, 30 shoulder to overhead 30 kg