9/30 Medball
Kategori: Speed Strength
Utförande
Weight 10kg / 6kg 30 Medball pushups 30 Medball clean 30 Medball squats 30 Medball situp press 30 Medball burpee 30 Medball roll over shoulder 30 Medball twist 30 Wallball 30 Rounds Medball run (300m)
Weight 10kg / 6kg 30 Medball pushups 30 Medball clean 30 Medball squats 30 Medball situp press 30 Medball burpee 30 Medball roll over shoulder 30 Medball twist 30 Wallball 30 Rounds Medball run (300m)