Feet elevated pushup on dumbbells 20cm
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Body Weight Strength
Execution
20 cm feet elevation
Put the two DBs a notch wider than shoulder width
Descend until the DB touches the sides of the torso
Elbows tracks the body
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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