Prawn Cocktail Lvl. 1

Kategori: Strength

Utförande

3 rounds: 15 Abmat sit up 15 DB deadlift @ 2 x 22.5/15kg Directly into... 3 rounds: 12 Tuck-up 12 Alt. DB snatch @ 1 x 22.5/15kg Then AMRAP in the remaining time: 8 Hanging knee raise 2 Sandbag clean