Prawn Cocktail Lvl. 3

Kategori: Mixed Modal

Utförande

In an 10 minute window: 3 rounds: 18 Abmat sit up 18 DB deadlift Directly into... 3 rounds: 15 GHD sit up 15 Alt. DB snatch Then AMRAP in the remaining time: 12 Toes to bar 2 Sandbag clean DBs @ 2 x 22.5/15kg (50/35lb) Sandbag @ 68/45kg (150/100lb)