Burpeeville Lvl. 2

Kategori: Bodyweight strength

Utförande

40 reps Burpees
35 reps Lateral Burpees Over Rower
12/9 reps Rowing
30 reps Burpee to Target
25 reps Bar facing burpees
12/9 reps Rowing
20 reps Dumbbell burpee deadlift 22.5/15kg
15 reps Burpee Box Jump Over


Target (wall) @ 6"
Dumbbells @ 2 x 22.5/15kg (50/35lb)
Box @ 30/24"