The Burpee Pyramid Lvl. 2

Kategori: Bodyweight strength

Utförande

1.5/1.2m x 7 reps Burpee broad jump
14 reps Burpee Box Jump Over
21 reps Bar facing burpees
28 reps Burpee to Target
21 reps Bar facing burpees
14 reps Burpee Box Jump Over
1.5/1.2m x 7 reps Burpee broad jump


Broad jump @ 1.5m (3.5ft)
Box @ 24/20"
Target @ 6"