The Macho Trio Lvl. 3

Kategori: Mixed Modal

Utförande

EMOM x for as long as possible: 3 Power clean 3 Front squat 3 Shoulder to overhead Rd 1-5: 70/47,5kg (155/105lb) Rd 6-10: 84/61kg (185/135lb) Rd 11 onwards: 102/70kg (225/155lb) 20 min timecap Score is total reps, 9 reps per round.