The Macho Trio Lvl. 1

Kategori: Mixed Modal

Utförande

EMOM x for as long as possible: 3 Power clean 3 Front squat 3 Shoulder to overhead Rd 1-5: 52/34kg (115/75lb) Rd 6-10: 61/43kg (135/95lb) Rd 11 onwards: 75/52kg (165/115lb) 20 min timecap Score is total reps, 9 reps per round.