Juicer Lvl. 3

Kategori: Mixed Modal

Utförande

21 reps Bike Erging
21 reps Back Squat 70/47.5kg
15 reps Bike Erging
15 reps Front Squat 70/47.5kg
9 reps Bike Erging
9 reps Thruster 70/47.5kg
30 reps Wall ball 14/9kg


Barbell @ 70/47.5kg (155/105lb)
Med ball @ 14/9kg (30/20lb)