Juicer Lvl. 1

Kategori: Mixed Modal

Utförande

21 reps Bike Erging
21 reps Back Squat 52/34kg
15 reps Bike Erging
15 reps Front Squat 52/34kg
9 reps Bike Erging
9 reps Thruster 52/34kg
30 reps Wall ball 9/6kg


Barbell @ 52/34kg (115/75lb)
Wall balls @ 9/6kg (20/14lb)