Unbroken pull level 2
Kategori: Mixed Modal
Utförande
Unbroken 12 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg
Unbroken 10 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg
Unbroken 8 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg
Unbroken 6 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg
Unbroken 4 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg
Unbroken 2 reps Banded kipping pull-up 30kg
6 reps Dumbbell benchpress 17.5/12.5kg