Unbroken pull level 2

Kategori: Mixed Modal

Utförande

Unbroken 12 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg
Unbroken 10 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg
Unbroken 8 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg
Unbroken 6 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg
Unbroken 4 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg
Unbroken 2 reps Band assisted kipping pull-up 30kg
6 reps Dumbbell Bench Press 17.5/12.5kg