Seated hamstring curl

Kategori: Strength

Utförande

Sit in the leg curl machine with feet hip width apart, abs drawn in and braced and toes pulled toward the nose. Ensure setup positions knee close to hinge on the machine and pad resting on lower calf/achilles.
Position head in line with the back and lock shoulder blades back and down. Drive the heels down toward the glutes as far as possible without arching the lower back