Gorilla lvl 3
Kategori: Mixed Modal
Utförande
15/12 reps Rowing
21 reps Power Clean 52/34kg
21 reps Ring Row Level 3
15/12 reps Rowing
21 reps Hang Power Snatch 52/34kg
35 reps Pull-up
15/12 reps Rowing
21 reps Sumo deadlift high pull 52/34kg
21 reps Chest to bar pull-up