Gorilla lvl 3

Kategori: Mixed Modal

Utförande

15/12 reps Rowing
21 reps Power Clean 52/34kg
21 reps Ring Row Level 3

15/12 reps Rowing
21 reps Hang Power Snatch 52/34kg
35 reps Pull-up

15/12 reps Rowing
21 reps Sumo deadlift high pull 52/34kg
21 reps Chest to bar pull-up