Gorilla lvl 1
Kategori: Mixed Modal
Utförande
15/12 reps Rowing
21 reps Power Clean 34/25kg
30 reps Gorilla row 24/16kg
15/12 reps Rowing
21 reps Hang Power Snatch 34/25kg
27 reps Pull-up
15/12 reps Rowing
21 reps Sumo deadlift high pull 34/25kg
15 reps Chest to bar pull-up