D.T. Ride lvl 3
Kategori: Mixed Modal
Utförande
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 32.5/22.5kg
9 reps Hang DB Power Clean 32.5/22.5kg
6 reps Dumbbell Push Press 32.5/22.5kg
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 32.5/22.5kg
9 reps Hang DB Power Clean 32.5/22.5kg
6 reps Dumbbell Push Press 32.5/22.5kg